Posts Tagged ‘cramps’

 

May – Hot and Humid – 6. June, 2009

It has been hot and humid for weeks already. The heat is so overwhelming that the only place cool enough is at the jetty where there are some breeze. Generally temperatures above 30s and with humidity above 75% is considered too hot. Avoid the western side of Ubin where there are less tree cover.

Excessive sweating can be a problem. I remember the legs cramps and the worry of not being able to get home the last time while cycling the furthest reach of Ubin. This time I make sure I have a tube of muscle balm with me.

Prevention would a better idea. Other than isotonic drinks like 100 plus, you can try sugar free alternatives such as diet coke added with salt. Its my favorite drink. I would order from Ali’s coffeeshop at Ubin jetty before starting my day’s adventure. Then there are coconuts. Nature’s healthy isotonic drink.

The coconuts sold in Ubin are imported from Thailand and from Malaysia. Thai coconuts are sold for $2.50 each. They are very sweet and contain less coconut water. You can find cheaper Ubin coconuts too. Ubin coconuts are huge with enough water for 2 persons. It may not be sweet but I prefer them for it’s natural taste. Of course, the coconuts are prepared fresh before your very eyes.

Coconut being prepared

Due to the danger of falling coconuts, Nparks goes around Ubin and harvest them. But sometimes they go too far and chopped the trees down. Their fears are misplaced. A scholarly article on “Injuries Due to Falling Coconuts” by Peter Barss estimated that estimates that over a four-year period five deaths in his hospital’s service area were related to coconut palm trees (including climbers falling out of them -Source). The coconut trees at Marman beach have already been cleared. No more trees to tie hammocks by the beach now.

If you are in Ubin taking snapshots remember to take souvenir shots of coconuts trees in Ubin. I do that every chance I got. They are so beautiful. And worthy of heritage status.

Coconut tree

Additional Coconut bibliography

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First Aid Kit – 31. December, 2008

Here is a snapshot of my frequently used first aid kit.

First Aid Kit.

It contains cotton gauze and surgical tape to cover wounds. I found the disposable chlorhexidine wash solution very useful to clean wounds. Another plus about chlorhexidine wash is they are less painful when applied compared to water or alcohol swabs. Bought them from Guardian pharmacy.

Here is a closeup.

The little plasters are good for blisters before walking becomes nearly impossible.

Muscle cramps are common due to over-exertion. Get a tube of “Tiger Balm Muscle Rub”.

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What to wear/bring – 30. December, 2008

Ubin is a place to take your eco-holiday. Its means lots of cycling or walking over uneven terrain. Its not fashion parade so no high heels to avoid broken ankles. Ubin can get very hot, wear something light and avoid black colored clothing which absorb heat.

Although some individuals do not get bitten, mosquitoes will pierce most clothing so use repellents. My favorite is “Off!” brand. It contains DEET that keep the most determined mosquitoes and the dreaded sandflies away. Costs around $6.50 to $7.50.

Off Repellent
Make sure you bring along a first aid kit. Especially when in a group. Most accidents resulted in minor skin abrasions. A bottle of mineral water will help wash away the dirt. Use some cotton gauze and bandages to cover the wound.

Water is important too. Dehydration and electrolyte depletion from sweating may result in painful muscle cramps. Make sure you bring some water with you. The water at NPark public toilets are NOT POTABLE as they have not been treated.

Finally, bring some snacks along and some disposable rain coat in event of a sudden downpour.

Related link. Why DEET, First Aid Kit.

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