Here is a snapshot of my frequently used first aid kit.
It contains cotton gauze and surgical tape to cover wounds. I found the disposable chlorhexidine wash solution very useful to clean wounds. Another plus about chlorhexidine wash is they are less painful when applied compared to water or alcohol swabs. Bought them from Guardian pharmacy.
Here is a closeup.
The little plasters are good for blisters before walking becomes nearly impossible.
Muscle cramps are common due to over-exertion. Get a tube of “Tiger Balm Muscle Rub”.
